Acid reflux is unpleasant, whether it manifests as a burning sensation in your esophagus, incessant hiccups, or bloating. If bread is the problem, you need to locate a bread that will work with you rather than against you.

Consider switching to whole grain bread if you suffer from acid reflux caused by bread. Multigrain bread, 100% whole grain bread, and even whole grain bread are all viable alternatives that should not induce acid reflux. If they do, it may be time to eliminate bread from your diet for good.

Hello, everyone! I’m Shea, and like most people, I’ve had occasional acid reflux. Fortunately, bread is not the cause of my ailment. But I realize how inconvenient that may be, particularly when you’re simply trying to eat a sandwich for lunch.

Continue reading to find out which varieties of bread you should consume to get rid of acid reflux.

Why Does Bread Cause Acid Reflux?

Many individuals are familiar with the common causes of acid reflux, such as fried meals and pizza. As a result, it may come as a surprise when people get acid reflux after eating a piece of bread.

What’s the story with bread?

Some breads made from refined grains, such as white bread, have relatively little fiber and minerals. The absence of fiber strains the digestive tract, causing acid reflux symptoms.

Best Bread for Acid Reflux: Top Three Picks

If you want to continue eating your favorite breaded meals, from garlic bread to turkey sandwiches and beyond, you must find a solution that does not induce acid reflux. The good news is that you have a couple excellent alternatives that are *quite* tasty.

You’ll note that all of these breads are full grain. Why? Because the fiber, minerals, and protein levels help folks who have acid reflux.

1. 100% Whole Grain Bread

If you just add one kind of bread to your repertoire, make it 100% whole grain bread. This bread is high in whole grains, fiber, and protein. They operate together to delay digestion, resulting in less acid generation. Goodbye, heartburn!

Check the ingredients list to ensure you’re getting 100% whole grain bread. Whole millet flour, cornflour, or brown rice flour are the primary ingredients in true whole grain bread.

Do you want a 100% whole grain bread that is healthier and easier to digest? Choose the sprouting counterpart and you will never look back.

2. 100% Whole Wheat Bread

Whole wheat bread is another excellent option for those who suffer from acid reflux. The high fiber content, along with key minerals like Vitamin B and iron, makes this an overall healthy option.

However, make sure to double-check the label. Some manufacturers may claim 100% whole wheat on the package, yet the ingredient list contains refined flour. Stay away from this bogus whole wheat bread!

3. Multigrain Bread

If you enjoy an earthy taste, multigrain bread is perfect for you. The flavor may vary depending on the kind of multigrain you choose, so double-check to ensure you like it.

Barley, oats, and flaxseeds are popular grains included in multigrain bread. Regardless of the combination, you can count on a slow-digesting high-protein bread that can alleviate acid reflux symptoms.

Bread to Avoid for Acid Reflux

Avoid any bread made with refined grains, including the popular white bread. While you may appreciate the taste (and the inexpensive price tag most of the time), it is not a suitable option for those who suffer from acid reflux.

Bread manufactured from processed grains is lacking in fiber and nutrients. Moreover, they often include high levels of salt, carbohydrates, fats, and other processed ingredients, which are not ideal for someone suffering from acid reflux.

Is Rye Bread Good for Acid Reflux?

If you like the vivid tastes of rye bread, I have excellent news for you: rye bread is an acid reflux-friendly alternative. And, you guessed it, it’s all down to the addition of stomach-friendly grains.

That being said, go ahead and get the rye bread the next time you’re in the store.

Can Sourdough Bread Cause Acid Reflux?

Sourdough bread will not trigger acid reflux in most individuals. Does this suggest that acid reflux patients can eat sourdough bread? Sure thing! Just be sure it wasn’t made with processed grains or flour.

Is Toast Good for Acid Reflux?

Toast is completely acid reflux-friendly and should be preferred over a piece of bread. This is because toasting breaks down certain carbohydrates, making them more simpler to absorb in your stomach.

Choose one of the top bread selections from the list above. Although toasting a piece of white bread is gentler on your stomach, it is still not as healthy as whole wheat, whole grain, and so on.

Even if you’re only cooking a sandwich for lunch, toast the bread ahead of time. (After all, who doesn’t like a little additional crunch?)

FAQs

If you have acid reflux after eating bread, try a whole grain or whole wheat loaf instead. If you want to learn more about this critical subject, read the frequently asked questions below.

Are bread and peanut butter good for acid reflux?

Bread with peanut butter may be plenty for some folks. Nonetheless, many acid reflux patients complain that they have difficulty eating peanut butter. It’s great to give it a go and see how you respond. If you dislike PB, consider donating to a friend or family member.

What can I eat for breakfast if I have acid reflux?

You can have whole-grain or whole-wheat bread for morning without worrying about acid reflux (in almost all cases). Instead of bread, try a fruit and vegetable smoothie, an omelet with vegetables, or a bowl of oatmeal for breakfast.

Can gluten-free bread cause acid reflux?

Normally, no. In fact, individuals who followed a gluten-free diet and ate gluten-free bread reported less acid reflux symptoms. If the bread indicated above still produces acid reflux, it’s worth a go.

Final Words

Acid reflux is a pain, particularly if it occurs after eating a slice of bread. You may simply lessen acid reflux symptoms by switching to a whole grain, whole wheat, or multigrain loaf of bread. Rye and sourdough are also viable possibilities.

Do you suffer from acid reflux? Which bread do you eat to alleviate symptoms? Share your thoughts in the comments section!