Is Sourdough Bread Low Carb?

Is Sourdough Bread Low Carb?

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if you’re attempting to reduce your carb consumption or are simply an inquisitive cat like me, one issue that may arise is if sourdough is low carb. Sure, it has several advantages over other varieties of bread, but would it be suitable for a low-carb diet?

Good day, there! My name is Shea, and I adore sourdough bread (albeit my Mother is 10 times as enthusiastic as I am). While I don’t strictly follow a low-carb diet, I was interested whether this bread was reduced in carbohydrates.

That’s when I began doing some research. I learned that the truthful response is both yes and no. It is primarily determined by how the bread is baked.

Continue reading to discover more fascinating facts about sourdough and carbs!

Is Sourdough Bread Low Carb?

Is Sourdough Bread Low Carb?

Carbs, those nasty things. They’re wonderful, but too much of them may be dangerous, which is why most low-carb diets advise you to avoid bread since it’s so rich in carbohydrates. But is sourdough bread on the list of foods to avoid?

Sourdough bread can be low carb, but not always.

A typical sourdough bread, for example, will not be deemed low-carb. That’s because they’re produced using high-carb all-purpose flour. In fact, a tiny slice of classic sourdough generally contains 17 to 20 grams of carbohydrates.

It will have considerably less carbohydrates if it is produced with whole wheat flour or advertised as a keto sourdough bread. Whole wheat sourdough will have less than 17 grams, while keto variations will have fewer than 10, which is the same as the majority of low-carb loaves on the market.

However, you must pay special attention to the components and nutritional information. Just remember to appropriately calculate the carbohydrates. To get an exact number, subtract the fiber from the carbohydrates. For instance, 30 grams of carbohydrates with 3 grams of fiber is 27 net carbs.

How to Enjoy Sourdough Without the Guilt

Is Sourdough Bread Low Carb?

If you like sourdough bread but are on a low-carb diet, sourdough is not absolutely out of the question. Remember that sourdough bread is much superior than other forms of bread, so you’re already ahead.

However, if you want to reduce your carb intake even lower, here are a few suggestions.

1. Get Whole Wheat Sourdough

In comparison to white bread, which normally includes 20 grams or more of carbs per slice, whole wheat sourdough bread has less than 17 grams. So switching to whole wheat is a fantastic idea.

2. Enjoy Smaller Portions

If you are still concerned about the amount of carbs in a piece of whole wheat sourdough bread (or traditional sourdough), you can always consume smaller quantities. Consider half a sourdough slice instead of the complete piece.

3. Buy/Make Keto Sourdough Bread

The greatest choice is to make keto sourdough bread! You may purchase pre-made keto sourdough or create it yourself. It’s not as difficult as you may think, and the end product is not only delicious, but also ultra-low-carb and guilt-free.


You now know all there is to know about whether sourdough bread is low-carb. Continue reading if you still want to learn (and presumably want sourdough bread). I’ve chosen some intriguing questions that you’ll want to know the answers to!

Is sourdough lower in carbs?

Sourdough bread has less carbohydrates (and calories) than other types of bread. This is due to the extended fermentation process, which allows for the consumption of the majority of the starches and sugars. Whole wheat and keto sourdough employ different flours to reduce carbs.

Is sourdough bread better than low-carb bread?

Many individuals believe that sourdough bread is superior than low-carb bread due to its superior taste and additional health advantages. However, if you want to go low-carb and enjoy sourdough, search for whole wheat or keto types.

Is sourdough bread good for weight loss?

Bread and weight reduction are seldom mentioned in the same phrase. While sourdough bread isn’t a miracle weight-loss cure, it may aid in certain ways behind the scenes.

It, for example, aids digestion and controls blood sugar levels. Excessive ingestion, on the other hand, will have the opposite effect.

Final Words

Sourdough bread is not a low-carb option in and of itself, but it is lower in carbohydrates than other forms of bread. This is particularly true if you choose whole wheat or keto bread, both of which contain significantly less than 20 grams of carbohydrates per slice.

Do you like eating sourdough bread? Do you consume sourdough bread when following a low-carb diet? Please share with us!


Which type of bread is lowest in carbs?

The bread with the fewest carbs is most likely sprouted grain bread. A normal slice of sprouted grain bread comprises 8-10 grams of carbs, while a conventional piece of whole wheat bread contains 15-20 grams of carbohydrates.

Does sourdough bread contain carbs?

1 medium slice of sourdough bread includes 16.1g total carbohydrates, 15.4g net carbs, 0.8g fat, 3.3g protein, and 84 calories.

Does sourdough bread have less carbs than whole wheat bread?

Whole wheat bread has less carbs and sugars than sourdough bread (and hence fewer calories). This is due to whole wheat bread’s increased fibre and bran content.

Does sourdough bread have as many carbs as white bread?

Overall, the nutritional values of white sourdough bread and white ordinary bread are comparable. 1 ounce of sourdough white bread has 77 calories, 3 grams of protein, 15 grams of carbohydrate, and 1 gram of fiber. A 1-ounce piece of white bread has 75 calories, 2.5 grams of protein, 14 grams of carbohydrates, and 1 gram of fiber.

What can I substitute for bread on a low-carb diet?

Bread Substitutes
Wraps made from lettuce. Lettuce may be used in place of pita bread or tortilla wraps.
Buns with portobello mushrooms. Cooked portobello mushrooms may be used as burger buns.
Sandwich with bell peppers.
Substitute cucumber.
Roll-ups with aubergine.

What has less carbs sourdough or rye bread?

As previously stated, sourdough bread has less calories and carbs than traditional bread owing to the absorption of starches and sugars during the fermentation step of manufacturing sourdough bread.

Does sourdough bread spike blood sugar?

Sourdough bread is also less likely to cause blood sugar spikes than regular bread, and many of my clients find it simpler to digest.

Is sourdough bread full of sugar?

Sourdough bread does not contain sugar, but regular sandwich bread often does. Otherwise, the macronutrients are determined by the kind of flour used. In general, whole wheat flour has more fiber than white flour. Enriched flour will also include vitamins and minerals.

Is it OK to eat sourdough bread everyday?

It’s healthy.

Sourdough has a wide range of vitamins and minerals, making it very useful to your overall health.

What’s the best bread to eat for weight loss?

Yes, full grain bread may help you lose weight. When opposed to processed grains, consuming whole grains has been demonstrated to help remove more abdominal fat. Whole grain bread has fiber, which may help you feel fuller for longer, allowing you to eat less overall and lose weight.

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